Dry Mashed Potato Granules VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Red Kidney Beans:
- 300 calories of Dry Mashed Potato Granules have 2 times more Vitamin B3, 2 times more Vitamin B6, 7.4 times more Vitamin C and 1.5 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 10.9 times more Vitamin B9 than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Red Kidney Beans:
- 300 calories of Dry Mashed Potato Granules have 7.7 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 7.6 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Mashed Potato Granules have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.9 times more Omega 3, 2.4 times more Fiber and 3 times more Protein than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.