Boiled California Red Kidney Beans VS Puddings, Vanilla, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
- 500 calories of Boiled California Red Kidney Beans have 7.1 times more Vitamin B1, 9.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 38.8 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- While 500 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Puddings, vanilla, ready-to-eat:
- 500 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 16.8 times more Copper, 34.7 times more Iron, 12.6 times more Magnesium, 30.3 times more Manganese, 3.5 times more Phosphorus, 6.8 times more Potassium and 5.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 500 kcal of Puddings, vanilla, ready-to-eat contain 41 times more Sodium than Boiled California Red Kidney Beans.
- 500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have more Fiber and 6.6 times more Protein than Puddings, vanilla, ready-to-eat.
- While 500 kcal of Puddings, vanilla, ready-to-eat contain 40.1 times more Fat and 69.2 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.