Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Rutabagas
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Rutabagas
1667g
Boiled California Red Kidney Beans have 4.1 times more energy per 100g than Boiled Rutabagas. It has average energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Rutabagas?
Boiled California Red Kidney Beans VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Rutabagas:
500 kcal of Boiled and Drained Rutabagas contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 64.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Rutabagas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Rutabagas:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Copper, 4 times more Iron and 1.7 times more Zinc than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.3 times more Manganese, 2.1 times more Potassium, 2.4 times more Selenium and 5.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Rutabagas contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 2.4 times more Protein than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 7.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Rutabagas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.