Comparing Nutrients in 500 calories Boiled RutabagasVS Red Kidney Beans
Weight per 500 calories
Boiled Rutabagas
1667g
Red Kidney Beans
148g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Boiled and Drained Rutabagas, which is high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Red Kidney Beans?
Boiled Rutabagas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Rutabagas vs Red Kidney Beans:
500 calories of Boiled Rutabagas have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 46.9 times more Vitamin C and 12.8 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B9 than Boiled and Drained Rutabagas.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Rutabagas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas vs Red Kidney Beans:
500 calories of Boiled Rutabagas have 2.4 times more Calcium, 1.8 times more Potassium, 2.5 times more Selenium and 87.5 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Copper, 3.3 times more Iron and 2.1 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 21.1 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Rutabagas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.