Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Boiled California Red Kidney Beans VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Boiled California Red Kidney Beans have 6.4 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 12.3 times more Potassium and 3.5 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 57 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Calcium per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 4.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Boiled California Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.