Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sunflower Seed Butter with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sunflower Seed Butter with Salt
81g
Sunflower Seed Butter with Salt has 5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sunflower Seed Butter with Salt?
Boiled California Red Kidney Beans VS Sunflower Seed Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sunflower Seed Butter with Salt:
500 calories of Boiled California Red Kidney Beans have 12.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sunflower Seed Butter with Salt:
500 calories of Boiled California Red Kidney Beans have 5.1 times more Calcium, 3.6 times more Iron and 3.6 times more Potassium than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 1.3 times more Magnesium, 1.3 times more Manganese, 17.5 times more Selenium and 16.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seed Butter with Salt contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.8 times more Carbohydrate, 8.1 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 123.3 times more Fat, 67.2 times more Saturated Fat and 97.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.