Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, popcorn, air-popped
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, popcorn, air-popped
129g
Snacks, popcorn, air-popped have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, popcorn, air-popped?
Boiled California Red Kidney Beans VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, popcorn, air-popped:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, popcorn, air-popped:
500 calories of Boiled California Red Kidney Beans have 29.4 times more Calcium, 3.4 times more Copper, 2.9 times more Iron and 4 times more Potassium than Snacks, popcorn, air-popped.
Both Boiled California Red Kidney Beans and Snacks, popcorn, air-popped contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 2.2 times more Protein than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 36.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.