Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Boiled California Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Boiled California Red Kidney Beans have 4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Boiled California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Boiled California Red Kidney Beans have 10.3 times more Calcium, 8.3 times more Copper, 14.3 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 5.2 times more Potassium and 3.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Selenium and 33.4 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 14 times more Fiber and 7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 67.5 times more Fat, 110.6 times more Saturated Fat and 129.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 500 calories.