Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dried Spearmint
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dried Spearmint
175g
Dried Spearmint has 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Spearmint?
Boiled California Red Kidney Beans VS Dried Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Spearmint?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dried Spearmint:
500 kcal of Dried Spearmint contain more Vitamin A, 10 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Spearmint provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled California Red Kidney Beans as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dried Spearmint:
500 kcal of Dried Spearmint contain 9.8 times more Calcium, 2.3 times more Copper, 12.8 times more Iron, 5.5 times more Magnesium, 15.7 times more Manganese, 2 times more Potassium and 37.4 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Spearmint contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Spearmint contain 29.2 times more Fat, 38 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dried Spearmint provide inadequate amounts of Omega 6 in 500 calories.