Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Ground Turmeric
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Ground Turmeric
160g
Ground Turmeric Spice has 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Ground Turmeric?
Boiled California Red Kidney Beans VS Ground Turmeric Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Ground Turmeric?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Ground Turmeric:
500 calories of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Ground Turmeric.
Both Boiled California Red Kidney Beans and Ground Turmeric provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Ground Turmeric:
500 kcal of Ground Turmeric Spice contain 1.8 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 24.7 times more Manganese, 2 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Turmeric contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Protein than Ground Turmeric.
Both Boiled California Red Kidney Beans and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled California Red Kidney Beans as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.