Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Baked Butternut Winter Squash with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Baked Butternut Winter Squash with Salt
1250g
Boiled California Red Kidney Beans have 3.1 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has average energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Baked Butternut Winter Squash with Salt?
Boiled California Red Kidney Beans VS Baked Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Baked Butternut Winter Squash with Salt:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 39 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Baked Butternut Winter Squash with Salt:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium, 186 times more Sodium and 4.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.3 times more Protein than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.