Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Baked Butternut Winter Squash with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Baked Butternut Winter Squash with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 4.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 6.6 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 7 oz of Baked Butternut Winter Squash with Salt contain 60 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Energy, 1.3 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Fiber and 10.1 times more Protein than Baked Butternut Winter Squash with Salt.
- 7 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.