Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Frozen Butternut Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain more Vitamin A and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Frozen Butternut Winter Squash with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 8 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 7.2 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 7 oz of Boiled Frozen Butternut Winter Squash with Salt contain 59.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Energy, 1.8 times more Omega 3, 2.2 times more Carbohydrate and 7.4 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.