Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has average energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Boiled California Red Kidney Beans VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 7.6 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Manganese, 107.3 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Potassium per 500 calories.
Both Boiled California Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 4.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.