Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Red Kidney Beans
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.4 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Red Kidney Beans:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12.6 times more Vitamin C, 19.8 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1 and 14.8 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Red Kidney Beans:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.4 times more Calcium, 97.2 times more Sodium and 30.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Red Kidney Beans contain similar levels of Manganese per 500 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.3 times more Carbohydrate and 12.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.