Comparing Nutrients in 500 calories Red Kidney BeansVS Baked Frozen Sweet Potato with Salt
Weight per 500 calories
Red Kidney Beans
148g
Baked Frozen Sweet Potato with Salt
500g
Red Kidney Beans have 3.4 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has high energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baked Frozen Sweet Potato with Salt?
Red Kidney Beans VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
500 calories of Red Kidney Beans have 3.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Zinc than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 1.4 times more Calcium, 2 times more Manganese and 68.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Frozen Sweet Potato with Salt contain similar levels of Copper and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 13.3 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 500 calories.