Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Frozen Sweet Potato Puffs
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Frozen Sweet Potato Puffs
311g
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Sweet Potato Puffs?
Boiled California Red Kidney Beans VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Sweet Potato Puffs:
Both Boiled California Red Kidney Beans and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 500 kcal
Both Boiled California Red Kidney Beans as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Sweet Potato Puffs:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 9.7 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 48.1 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.4 times more Fiber and 8.7 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 30.6 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein