Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Sweeteners, for baking, brown, contains sugar and sucralose have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Sweeteners, for baking, brown, contains sugar and sucralose
Boiled California Red Kidney Beans VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Boiled California Red Kidney Beans have 26.9 times more Vitamin B1, 12.9 times more Vitamin B2, 21.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 8.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 10.9 times more Copper, 5.7 times more Iron, 15 times more Magnesium, 15.1 times more Manganese, 214.3 times more Phosphorus, 10.1 times more Potassium and 33.6 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 500 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein