Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Sweeteners, for baking, contains sugar and sucralose

Weight per 500 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 129g
• Sweeteners, for baking, contains sugar and sucralose: 126g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Sweeteners, for baking, contains sugar and sucralose?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	96% 125g	130g per day for Men 19-50 years
Sugars	81% 59g	81.5% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	% 0g	g per day for Men 19-50 years
Sucrose	% 57.2g	% 59g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	8.1% 81mg	0.13% 1.26mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	0.94% 0.075mg	8mg per day for Men 19-50 years
Magnesium	3.07% 13mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.58mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.93% 168mg	0.074% 2.5mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.95% 14mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	0.11% 0.013mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.015% 0.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, for baking, contains sugar and sucralose:

Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Sweeteners, for baking, contains sugar and sucralose:

• Sweeteners, for baking, brown, contains sugar and sucralose have 64.6 times more Calcium, 10.6 times more Copper and 28 times more Iron than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, for baking, contains sugar and sucralose have insufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, for baking, contains sugar and sucralose have similar amounts of macro-nutrients per 500 kcal
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Sweeteners, for baking, contains sugar and sucralose have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Sweeteners, for baking, contains sugar and sucralose have insufficient amounts of Fat, Fructose, Glucose, Sucrose and Protein in 500 kcal.