Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sweeteners, tabletop, fructose, liquid
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sweeteners, tabletop, fructose, liquid
179g
Sweeteners, tabletop, fructose, liquid have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sweeteners, tabletop, fructose, liquid?
Boiled California Red Kidney Beans VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sweeteners, tabletop, fructose, liquid:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, 7 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sweeteners, tabletop, fructose, liquid:
500 calories of Boiled California Red Kidney Beans have 148.5 times more Calcium, 17.6 times more Copper, 61 times more Iron, more Magnesium, more Phosphorus, more Potassium and 21.5 times more Zinc than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 209.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.