Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Tomato Sauce
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Tomato Sauce
2083g
Boiled California Red Kidney Beans have 5.2 times more energy per 100g than Tomato Sauce. It has average energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tomato Sauce?
Boiled California Red Kidney Beans VS Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tomato Sauce?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Tomato Sauce:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 5.4 times more Vitamin B2, 9.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 30.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Tomato Sauce:
500 kcal of Canned Tomato Sauce no Salt contain 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 2.6 times more Selenium, 14.2 times more Sodium, 1.3 times more Zinc and 7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber and 1.5 times more Protein than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain 29.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 500 calories.