Nutrient Comparison: Boiled California Red Kidney Beans VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Tomato Sauce:
- 1 kilogram of Boiled California Red Kidney Beans has 5.4 times more Vitamin B1 and 8.2 times more Vitamin B9 than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomato Sauce provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Tomato Sauce:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.2 times more Energy, 5.3 times more Omega 3, 4.2 times more Carbohydrate, 6.2 times more Fiber and 7.6 times more Protein than Tomato Sauce.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 6 in one kilogram.