Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Crushed Tomatoes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Crushed Tomatoes
1563g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Canned Crushed Tomatoes. It has average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Crushed Tomatoes?
Boiled California Red Kidney Beans VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Crushed Tomatoes:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 29.7 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 2 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium, 180.2 times more Sodium and 5.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Crushed Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.4 times more Protein than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Crushed Tomatoes offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.