Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Green Tomatoes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Green Tomatoes
2174g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Green Tomatoes. It has average energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Green Tomatoes?
Boiled California Red Kidney Beans VS Green Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Green Tomatoes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Green Tomatoes:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 12.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 105.1 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Green Tomatoes:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Zinc than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 1.7 times more Copper, 1.7 times more Manganese, 2.6 times more Potassium, 1.8 times more Selenium, 17.5 times more Sodium and 7.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Green Tomatoes contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.4 times more Protein than Green Tomatoes.
Both Boiled California Red Kidney Beans and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.