Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Tomatoes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Tomatoes
2778g
Boiled California Red Kidney Beans have 6.9 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tomatoes?
Boiled California Red Kidney Beans VS Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tomatoes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Tomatoes:
500 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 78.6 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Tomatoes:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Iron than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 1.4 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Potassium, 1.4 times more Zinc and 9.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomatoes contain similar levels of Calcium and Phosphorus per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Protein than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 27.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.