Nutrient Comparison: Boiled California Red Kidney Beans VS Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Tomatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tomatoes.
- While 1 kg of Raw Ripe Red Tomatoes contains more Vitamin A and 11.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Tomatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 4.9 times more Copper, 11 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, more Selenium and 5.1 times more Zinc than Tomatoes.
- While 1 kg of Raw Ripe Red Tomatoes contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.9 times more Energy, 10.7 times more Omega 3, 5.8 times more Carbohydrate, 7.8 times more Fiber and 10.4 times more Protein than Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.