Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sun-dried Tomatoes
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sun-dried Tomatoes
194g
Sun-dried Tomatoes have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sun-dried Tomatoes?
Boiled California Red Kidney Beans VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sun-dried Tomatoes:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B9 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 8.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sun-dried Tomatoes:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.9 times more Potassium, 2.2 times more Selenium and 12.9 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sun-dried Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.3 times more Protein than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 26.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.