Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Frozen Mixed Vegetables with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Frozen Mixed Vegetables with Salt
833g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has average energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Mixed Vegetables with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Cooked Frozen Mixed Vegetables with Salt.
While 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Mixed Vegetables with Salt.
While 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.5 times more Manganese, 140 times more Sodium and 2.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
Both Boiled California Red Kidney Beans and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.