Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Mixed Vegetables with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Frozen Mixed Vegetables with Salt:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain 67.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
- 100 grams of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.