Boiled California Red Kidney Beans VS Winged Bean Tuber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Winged Bean Tuber?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Winged Bean Tuber:
- 500 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Winged Bean Tuber.
- While 500 kcal of Raw Winged Bean Tuber contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 500 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Winged Bean Tuber:
- 500 calories of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium and 3.6 times more Phosphorus than Winged Bean Tuber.
- While 500 kcal of Raw Winged Bean Tuber contain 4 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Winged Bean Tuber contain similar levels of Potassium per 500 calories.
- Both Boiled California Red Kidney Beans as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled California Red Kidney Beans and Raw Winged Bean Tuber have similar amounts of macro-nutrients per 500 kcal
- Both Boiled California Red Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled California Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.