Nutrient Comparison: Boiled California Red Kidney Beans VS Winged Bean Tuber per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Winged Bean Tuber:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Winged Bean Tuber:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3 times more Phosphorus and 1.7 times more Selenium than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 4.8 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium, 8.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- 1 pound of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Omega 3 than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy per one pound.
- 1 pound of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in one pound.