Boiled California Red Kidney Beans VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 500 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 4.3 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 500 calories of Boiled California Red Kidney Beans have 4.3 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus and 4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Manganese, 1.7 times more Potassium and 66.4 times more Sodium than Boiled California Red Kidney Beans.
- 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled California Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 5.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 500 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.