Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Yambean
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Yambean
1316g
Boiled California Red Kidney Beans have 3.3 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Yambean ?
Boiled California Red Kidney Beans VS Boiled Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Yambean ?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Yambean :
500 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 38.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Yambean provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Yambean :
500 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.9 times more Selenium and 4.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Yambean contain similar levels of Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Protein than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Yambean offer comparable quantities of Energy per 500 calories.