Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Yellow Snap Beans
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Yellow Snap Beans
1429g
California Red Kidney Beans have 9.4 times more energy per 100g than Boiled Yellow Snap Beans. It has high energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Yellow Snap Beans?
California Red Kidney Beans VS Boiled Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Yellow Snap Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Yellow Snap Beans:
500 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yellow Snap Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Yellow Snap Beans:
500 kcal of Boiled and Drained Yellow Snap Beans contain 2.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Potassium, 1.3 times more Zinc and 71.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yellow Snap Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.4 times more Protein than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 10 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.