Comparing Nutrients in 500 calories California Red Kidney BeansVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
California Red Kidney Beans
152g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
California Red Kidney Beans have 7.2 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
California Red Kidney Beans VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of California Red Kidney Beans have 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 43.2 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of California Red Kidney Beans have 3 times more Calcium, 4.4 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 8.9 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 53.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 34.7 times more Fiber and 10 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.