Comparing Nutrients in 500 calories California Red Kidney BeansVS RED BULL Energy Drink
Weight per 500 calories
California Red Kidney Beans
152g
RED BULL Energy Drink
1163g
California Red Kidney Beans have 7.7 times more energy per 100g than RED BULL Energy Drink. It has high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or RED BULL Energy Drink?
California Red Kidney Beans VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs RED BULL Energy Drink:
500 calories of California Red Kidney Beans have 1.7 times more Vitamin B1 and more Vitamin B9 than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 3.6 times more Vitamin B2, 36.6 times more Vitamin B3, 15.2 times more Vitamin B5, 41.9 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs RED BULL Energy Drink:
500 calories of California Red Kidney Beans have 4.2 times more Calcium, 71.7 times more Copper, 20.3 times more Iron, 26.1 times more Manganese, more Phosphorus, 64.7 times more Potassium and 33.2 times more Zinc than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 27.2 times more Sodium and 58.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and RED BULL Energy Drink contain similar levels of Magnesium per 500 calories.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Fiber and 6.9 times more Protein than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and RED BULL Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.