California Red Kidney Beans VS Unsweetened Decaffeinated Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Unsweetened Decaffeinated Instant Tea:
- 500 calories of California Red Kidney Beans have more Vitamin B1 and 3.7 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
- While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 4.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Unsweetened Decaffeinated Instant Tea:
- 500 calories of California Red Kidney Beans have 1.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus and 1.4 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 1.8 times more Magnesium, 139.3 times more Manganese, 4.2 times more Potassium and 1.7 times more Selenium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.8 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- Both California Red Kidney Beans and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw California Red Kidney Beans as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.