Comparing Nutrients in 500 calories California Red Kidney BeansVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 500 calories
California Red Kidney Beans
152g
WENDY'S, Tea, Ready-to-drink, Unsweetened
50000g
California Red Kidney Beans have 330 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has high energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or WENDY'S, Tea, Ready-to-drink, Unsweetened?
California Red Kidney Beans VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
500 calories of California Red Kidney Beans have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 11.2 times more Vitamin B1, 36.2 times more Vitamin B2 and 3.8 times more Vitamin B5 than Raw California Red Kidney Beans.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for California Red Kidney Beans vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
500 calories of California Red Kidney Beans have more Iron and 1.2 times more Phosphorus than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.4 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 44.9 times more Manganese, 3.1 times more Potassium, 90 times more Sodium, 1.3 times more Zinc and 2802.6 times more Water than Raw California Red Kidney Beans.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Raw California Red Kidney Beans as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Raw California Red Kidney Beans as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.