California Red Kidney Beans VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 500 calories of California Red Kidney Beans have 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 500 calories of California Red Kidney Beans have 54.7 times more Calcium, 41.1 times more Copper, 3.4 times more Iron, 5 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 11.8 times more Potassium and 4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.7 times more Selenium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 6.1 times more Fiber and 3.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both California Red Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.