California Red Kidney Beans VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 500 calories of California Red Kidney Beans have 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 500 calories of California Red Kidney Beans have 38.1 times more Copper, 5.9 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 11.5 times more Potassium and 6.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.9 times more Calcium, 4 times more Iron, 5.1 times more Selenium and 98 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 6.2 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.