Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled frozen white Corn kernels, drained with Salt
625g
California Red Kidney Beans have 4.1 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Boiled frozen white Corn kernels, drained with Salt
California Red Kidney Beans VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 and 3.1 times more Vitamin B9 than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of California Red Kidney Beans have 11.8 times more Calcium, 7.2 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 91.9 times more Sodium and 26.9 times more Water than Raw California Red Kidney Beans.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.5 times more Fiber and 2.1 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.