California Red Kidney Beans VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sweetened Dried Cranberries:
- 500 calories of California Red Kidney Beans have 38 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.8 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
- 500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Sweetened Dried Cranberries:
- 500 calories of California Red Kidney Beans have 20.2 times more Calcium, 16.3 times more Copper, 22.4 times more Iron, 37.3 times more Magnesium, 5.2 times more Manganese, 47.3 times more Phosphorus, 28.4 times more Potassium and 23.8 times more Zinc than Sweetened Dried Cranberries.
- 500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 4.4 times more Fiber and 133.8 times more Protein than Sweetened Dried Cranberries.
- While 500 kcal of Sweetened Dried Cranberries contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Cranberries offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.