Comparing Nutrients in 500 calories California Red Kidney Beans VS Frozen novelties, fruit and juice bars

Weight per 500 calories

• California Red Kidney Beans: 152g
• Frozen novelties, fruit and juice bars: 575g

California Red Kidney Beans have 3.8 times more energy per 100g than Frozen novelties, fruit and juice bars. It has high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, fruit and juice bars?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	California Red Kidney Beans	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	2.87% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	89.3% 116g	130g per day for Men 19-50 years
Sugars	NA	139% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	15% 5.75g	38g per day for Men 19-50 years
Protein	66% 37g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.64% 5.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	5.27% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	10% 40.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	60.7% 54.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	29.5% 295mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	5.47% 23mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	4.93% 34.5mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	2.6% 0.29mg	11mg per day for Men 19-50 years
Water	0.48% 18g	12% 450g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, fruit and juice bars?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen novelties, fruit and juice bars:

• 500 calories of California Red Kidney Beans have 12.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
• While 500 kcal of Frozen novelties, fruit and juice bars contain 8 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw California Red Kidney Beans as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen novelties, fruit and juice bars:

• 500 calories of California Red Kidney Beans have 10.3 times more Calcium, more Copper, 13 times more Iron, 10.5 times more Magnesium, 1.6 times more Manganese, 17.8 times more Phosphorus, 7.4 times more Potassium and 13.4 times more Zinc than Frozen novelties, fruit and juice bars.
• While 500 kcal of Frozen novelties, fruit and juice bars contain 25.3 times more Water than Raw California Red Kidney Beans.
• 500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 6.6 times more Fiber and 5.4 times more Protein than Frozen novelties, fruit and juice bars.
• While 500 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 500 calories.
• Both Raw California Red Kidney Beans as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.