Comparing Nutrients in 500 calories California Red Kidney BeansVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 500 calories
California Red Kidney Beans
152g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1667g
California Red Kidney Beans have 11 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has high energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
California Red Kidney Beans VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 calories of California Red Kidney Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 11.9 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain more Vitamin A, 2 times more Vitamin B3 and 4.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 calories of California Red Kidney Beans have 2.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 4.1 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 1.7 times more Manganese and 85.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.3 times more Fiber and 6.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.