Comparing Nutrients in 500 calories California Red Kidney BeansVS Pink Grapefruit Juice
Weight per 500 calories
California Red Kidney Beans
152g
Pink Grapefruit Juice
1282g
California Red Kidney Beans have 8.5 times more energy per 100g than Pink Grapefruit Juice. It has high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pink Grapefruit Juice?
California Red Kidney Beans VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pink Grapefruit Juice:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 2.1 times more Vitamin B5 and 71.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pink Grapefruit Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pink Grapefruit Juice:
500 calories of California Red Kidney Beans have 2.6 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus and 6 times more Zinc than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 64.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pink Grapefruit Juice contain similar levels of Potassium per 500 calories.
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.8 times more Protein than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pink Grapefruit Juice offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.