Comparing Nutrients in 500 calories California Red Kidney BeansVS Pink Grapefruit
Weight per 500 calories
California Red Kidney Beans
152g
Pink Grapefruit
1191g
California Red Kidney Beans have 7.9 times more energy per 100g than Pink Grapefruit. It has high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pink Grapefruit?
California Red Kidney Beans VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pink Grapefruit?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pink Grapefruit:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 2.6 times more Vitamin B5 and 54.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pink Grapefruit provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pink Grapefruit:
500 calories of California Red Kidney Beans have 4.4 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 58.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pink Grapefruit contain similar levels of Calcium per 500 calories.
500 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2 times more Fiber and 4 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pink Grapefruit offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.