Comparing Nutrients in 500 calories California Red Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
California Red Kidney Beans
152g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
California Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw California Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for California Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 23 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 47.1 times more Fat, 62.1 times more Saturated Fat and 27.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.