Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Young Lima Beans with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Young Lima Beans with Salt
407g
California Red Kidney Beans have 2.7 times more energy per 100g than Boiled Young Lima Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Young Lima Beans with Salt?
California Red Kidney Beans VS Boiled Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Young Lima Beans with Salt:
500 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 5.6 times more Vitamin B9 than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Young Lima Beans with Salt:
500 calories of California Red Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.2 times more Zinc than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 3.4 times more Manganese, 1.7 times more Selenium and 61.7 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Lima Beans with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.8 times more Fiber and 1.3 times more Protein than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.6 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.