Comparing Nutrients in 500 calories California Red Kidney BeansVS Limes
Weight per 500 calories
California Red Kidney Beans
152g
Limes
1667g
California Red Kidney Beans have 11 times more energy per 100g than Limes. It has high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Limes?
California Red Kidney Beans VS Limes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Limes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Limes:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 4.5 times more Vitamin B9 than Limes.
While 500 kcal of Raw Limes contain 3.1 times more Vitamin B5 and 71.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Limes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Limes:
500 calories of California Red Kidney Beans have 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 11.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Limes.
While 500 kcal of Raw Limes contain 1.9 times more Calcium, 1.4 times more Selenium and 82.6 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.2 times more Protein than Limes.
While 500 kcal of Raw Limes contain 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Limes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in 500 calories.