Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Lotus Root with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Lotus Root with Salt
758g
California Red Kidney Beans have 5 times more energy per 100g than Boiled Lotus Root with Salt. It has high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Lotus Root with Salt?
California Red Kidney Beans VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Lotus Root with Salt:
500 calories of California Red Kidney Beans have 4.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.9 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 30.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Lotus Root with Salt:
500 calories of California Red Kidney Beans have 1.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 127.7 times more Sodium and 34.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Copper, Manganese, Phosphorus and Potassium per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.6 times more Fiber and 3.1 times more Protein than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lotus Root with Salt offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.